Tagged: Physical Fitness

A Foundation for Growth

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Shortly after I began my journey with SUNY Empire State College in 2013 I decided to take a hiatus from my formal study of taekwondo and focus on the art of developing information systems.  As a result, my physical health declined, my spirit suffered, and naturally my sense of wellness paled. Continue reading

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Physical Rejuvenation: Week One

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I learned early in my career that progress and personal development rely heavily on self-evaluation and willful action, but in the Spring of 2008 when I shed my military uniform and began my lengthy transformation from Soldier to civilian, I couldn’t begin to understand how muddy that process could be upon assimilation. Continue reading