Category: Physical

A Ruck by the Perch River

 

 

 

Most of my adult life I haven’t owned a car.

That used to be more true than it is today.  Still, I almost never drive.  However, without intention, I wouldn’t walk very much either.

Which is a crime.

I’ve found walking to be the perfect antidote for the lethargic perils of the information age.

Continue reading

Advertisements

A Foundation for Growth

jordan-mcqueen-14255

Shortly after I began my journey with SUNY Empire State College in 2013 I decided to take a hiatus from my formal study of taekwondo and focus on the art of developing information systems.  As a result, my physical health declined, my spirit suffered, and naturally my sense of wellness paled. Continue reading